Wellness / Yoga Classes
Restorative Yoga / Meditation
This weekly Monday night class is designed for anyone seeking to relieve stress, work on posture, breathe and expansion of range of motion. It features a gentle flow, combination of breathe work, mindful movement and mediation to promote resilience, healing and peaceful well being. We provide mats, bricks, blankets and bolsters as well as straps and yoga props and offer a relaxing, welcoming environment for healing the body and mind through Yoga and Meditation.
Vinyasa means "breath-connected movement". This yoga class flows between ashtanga poses with an emphasis on alignment.
Candlelit Hatha Flow
This class is intended for a physical and mental transformation. The lights are dimmed and candles are placed throughout the studio in an effort to transcend the physical body and focus on the breath and energies within the body, and the sensations experienced in postures. This class is open level, and is in traditional Hatha style, including breath work , Surya Namaskars to stimulate the body, and a series of flows with postures held for several breaths to reap the full benefits of the relationship between asana and breath. During class, you will experience harmony between opposing energies: strength and flexibility, effort and ease, and the pull of the sun and moon.
Iyengar Yoga focuses on developing strength, alignment, flexibility, balance, coordination, and stamina, as well as enhance inner awareness of the self. This yoga practice was designed by B.K.S. Iyengar and aimed to make yoga individualized for each person's body type through the use of expert instruction and the use of props.
Families of all ages are welcome to join this class. The practice is creative, engaging, and a perfect experience for fortifying family relationships, to meet others, and to have fun in a relaxed atmosphere.