Fitness Classes

Pilates Ball with Props

Our Pilates Ball and Prop class focuses on building core strength, balance, agility and facilitates stretch and elongation of muscle groups. Designed for dancers, athletes and workout devotees. We incorporate hand held props such as weights and Therabands to add to the circuit workout.

Tuesdays & Thursdays 9:00am-10:00am - Check our class schedule for updates and cancellations.

Pilates Mat

Our pilates classes aim to strengthen muscles through traditional pilates mat exercises, while improving postural alignment and flexibility.

Sundays 11:15am-12:15pm - Check our class schedule for updates and cancellations.

Cardio DAnce Conditioning

This class is designed to accelerate muscle memory, core focus, and alignment. This class pulls elements from pilates, yoga, and classical techniques to target each muscle group to condition the dancer's body to access their fullest potential. This class uses various props, and barre/floor work.

PAUSED FOR THE SUMMER